Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Parmesan Yellow Squash Rounds

June 18, 2015 By Katie

These parmesan yellow squash rounds make the perfect veggie for dipping. Perfect for a snack, appetizer, or a side dish!

Parmesan yellow squash rounds make the perfect kid-friendly snack or side dish. Serve with yogurt or marinara sauce for dipping. You can also use zucchini squash in place of yellow squash.

I woke up this morning and had the urge to make Parmesan yellow squash rounds. It’s a weird thing to wake up wanting to cook, but that’s me most days. After I’ve had my coffee of course. I’ve seen summer squash [zucchini and yellow squash] chips on the menu at a few local restaurants so I figured hey, why not try making my own version at home!

Parmesan yellow squash rounds make the perfect kid-friendly snack or side dish. Serve with yogurt or marinara sauce for dipping. You can also use zucchini squash in place of yellow squash.

Plus these Parmesan yellow squash rounds are perfect for dipping into marinara sauce or Greek yogurt. Which is KEY if I’m going to offer a new vegetable to Mr. Joey. There’s gotta be a sauce!

 
Parmesan yellow squash rounds make the perfect kid-friendly snack or side dish. Serve with yogurt or marinara sauce for dipping. You can also use zucchini squash in place of yellow squash.
After you dip, you eat! Phew…
Parmesan yellow squash rounds make the perfect kid-friendly snack or side dish. Serve with yogurt or marinara sauce for dipping. You can also use zucchini squash in place of yellow squash.
Sorry little bro, none for you just yet…

Unlike the squash chips I’ve had recently, I’m calling these guys rounds because mine turned out more like a crispy round than a crunchy chip. Summer squash has high water content, and unless you try to dry some of the water out, they won’t turn out crunchy like a chip. I didn’t have the time to do the whole dry-it-out process, but as a good compromise, I added panko breadcrumbs to the Parmesan topping to give these rounds their crispy coating.

IMG_3975
The aftermath. When the tasting and trying has subsided…

I plan on using this basic breading and baking method with zucchini squash as well. Both yellow and zucchini squash are in abundance right now; you can probably find them for a really good price at any local farmer’s market.

Plus they are both full of vitamin C and fiber— two things I know my little guy needs each day! Will he eat them every day? Well, he did a good job trying them this morning— we shall see what happens tomorrow!

Get your kids excited about summer veggies with Parmesan Yellow Squash Rounds! Share on X

Parmesan Yellow Squash Rounds
 
Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Author: Katie Serbinski
Recipe type: Side Dish
Serves: 2-4 servings
Ingredients
  • 2 yellow squash, sliced into ½ in rounds
  • 2 tablespoons of olive oil
  • 1 cup of panko breadcrumbs
  • 1 cup of grated Parmesan cheese
  • Black pepper to taste
  • Cooking spray [I use Olive Oil by Pam]
  • Marinara sauce or plain yogurt for dipping
Instructions
  1. Preheat your oven to 450. Line your baking sheet with a cooling rack.
  2. In a large Ziploc bag, combine the olive and squash.
  3. In a separate bowl, combine the panko breadcrumbs, Parmesan cheese, and pepper.
  4. Dip slices of squash in the cheese mixtures, coating both sides. Place the squash in a single layer on the rack on the backing sheet.
  5. Lightly spray each slice with cooking spray. Bake for 15-20 minutes, depending on the size of your squash rounds [topping will be brown and crispier if you bake them on the top rack of your oven].
3.3.3077

 

 

These parmesan yellow squash rounds make the perfect veggie for dipping. Perfect for a snack, appetizer, or a side dish!

Related

Filed Under: 30 Minutes or Less, Food & Recipes, Kid Approved, Sides Tagged With: Parmesan, vegetables, veggies, yellow squash

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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